Bandana's, Bar B Q Salad, Turkey
✓
Grams100 g

Calories in 1 grams (100 g)
451 calories, 180 from fat
 
Carbs
23 g
 
Proteins
47 g
 
Fat
20 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Bandana's, Bar B Q Salad, Turkey has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (36.7%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Magnesium (relaxes the nervous system), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (keeps brain function strong), Potassium (it plays an important role for normal muscle contraction), Manganese (helps regulate the body's metabolism) and Selenium (stimulates the creation of antioxidants).
  • Bandana's, Bar B Q Salad, Turkey contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (94% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(36.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
8%
Carbs
16%
Fiber
31%
Fat
40%
Saturated Fat
48%
Cholesterol
31%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bandana's, Bar B Q Salad, Turkey

Serving Size: grams (100g)

* Amount Per Serving
Calories 451 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Cholesterol 145 mg 48.3%
Sodium 739 mg 30.8%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 4 g 16%
Sugars (Added) 4 g 13.3%
Protein 47 g 94%
 
Vitamins
Vitamin A 2179.7 IU 43.6%
Vitamin B6 0.9 mg 45%
Vitamin B12 2.6 mcg 43.3%
Vitamin C 26.2 mg 43.7%
Vitamin D 2.2 mcg 0.6%
Vitamin E 13.1 mg 43.7%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 435.9 mg 43.6%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 7.8 mg 43.3%
Magnesium (Mg) 174.4 mg 43.6%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 792.6 mg 22.6%
Phosphorus (P) 435.9 mg 43.6%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 5 mg 33.3%