Banquet Chicken Fingers, with Mac & Cheese
✓
Serving184 g

Calories in 1 Serving (184 g)
310 calories, 108 from fat
 
Carbs
33 g
 
Proteins
16 g
 
Fat
12 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet Chicken Fingers, with Mac & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (38.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones) and Phosphorus (a vital part of the body growth process).
  • Banquet Chicken Fingers, with Mac & Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(38.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
11%
Carbs
16%
Fiber
19%
Fat
13%
Saturated Fat
8%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet Chicken Fingers, with Mac & Cheese

Serving Size: Serving (184g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Cholesterol 25 mg 8.3%
Sodium 730 mg 30.4%
Total Carbohydrate 33 g 11%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 4000.2 IU 80%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 2.4 mg 4%
Vitamin D 46 mcg 11.5%
Vitamin E 4.5 mg 15%
Vitamin K 232.8 mcg 291%
 
Minerals
Calcium (Ca) 99.9 mg 10%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.6 mg 30%
Potassium (K) 255.3 mg 7.3%
Phosphorus (P) 250.1 mg 25%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 1.3 mg 8.8%