Banquet Chicken Nuggets, with Mac & Cheese
✓
Serving176 g

Calories in 1 Serving (176 g)
300 calories, 117 from fat
 
Carbs
32 g
 
Proteins
13 g
 
Fat
13 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet Chicken Nuggets, with Mac & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (38.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Manganese (essential for healthy bones) and Phosphorus (a vital part of the body growth process).
  • Banquet Chicken Nuggets, with Mac & Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(38.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
16%
Fiber
20%
Fat
15%
Saturated Fat
7%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet Chicken Nuggets, with Mac & Cheese

Serving Size: Serving (176g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6.7%
Sodium 750 mg 31.3%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 4500.3 IU 90%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 1.2 mg 2%
Vitamin D 44 mcg 11%
Vitamin E 4.5 mg 15%
Vitamin K 222.6 mcg 278.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.5 mg 25%
Potassium (K) 244.2 mg 7%
Phosphorus (P) 249.9 mg 25%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 1.3 mg 8.4%