Banquet, Gravy and St Beef, Family Serve
✓
Slices W.gravy157 g

Calories in 1 slices w.gravy (157 g)
119 calories, 63 from fat
 
Carbs
3 g
 
Proteins
11 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet, Gravy and St Beef, Family Serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (43.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps you build strong bones).
  • Banquet, Gravy and St Beef, Family Serve contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(43.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
4%
Fiber
11%
Fat
15%
Saturated Fat
13%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet, Gravy and St Beef, Family Serve

Serving Size: slices w.gravy (157g)

* Amount Per Serving
Calories 119 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Cholesterol 40 mg 13.3%
Sodium 850 mg 35.4%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 4617.7 IU 92.4%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0%
Vitamin C 44.3 mg 73.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 198.7 mg 19.9%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 2.2 mg 11.9%
Magnesium (Mg) 11 mg 2.7%
Manganese (Mn) 0.2 mg 7.6%
Potassium (K) 858.9 mg 24.5%
Phosphorus (P) 20.4 mg 2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.5%