Banquet, Our Original Fried Chicken Meal, With Mashed Potatoes And Corn In Seasoned Sauce
✓
Meal286 g

Calories in 1 meal (286 g)
350.1 calories, 152.1 from fat
 
Carbs
34.9 g
 
Proteins
12 g
 
Fat
16.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet, Our Original Fried Chicken Meal, With Mashed Potatoes And Corn In Seasoned Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal).
  • Banquet, Our Original Fried Chicken Meal, With Mashed Potatoes And Corn In Seasoned Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
19%
Fiber
26%
Fat
20%
Saturated Fat
12%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet, Our Original Fried Chicken Meal, With Mashed Potatoes And Corn In Seasoned Sauce

Serving Size: meal (286g)

* Amount Per Serving
Calories 350.1 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26%
Saturated Fat 4 g 20%
Cholesterol 34.9 mg 11.6%
Sodium 930.1 mg 38.8%
Total Carbohydrate 34.9 g 11.6%
Dietary Fiber 4.9 g 19.4%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 4.9 mg 8.1%
Vitamin D 1.7 mcg 0.4%
Vitamin E 1.7 mg 5.7%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 100.1 mg 10%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.3 mg 14.3%
Potassium (K) 449.9 mg 12.9%
Phosphorus (P) 251.7 mg 25.2%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 1.5 mg 9.7%