Banquet Pepper Steak Meal, 8 oz
✓
Cup217 g

Calories in 1 cup (217 g)
248.2 calories, 103.5 from fat
 
Carbs
27.7 g
 
Proteins
8.6 g
 
Fat
11.5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet Pepper Steak Meal, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Vitamin B6 (helps cure depression) and Vitamin B12 (helps you to get a good night's sleep).
  • Banquet Pepper Steak Meal, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
9%
Carbs
8%
Fiber
18%
Fat
14%
Saturated Fat
8%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet Pepper Steak Meal, 8 oz

Serving Size: cup (217g)

* Amount Per Serving
Calories 248.2 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.6%
Saturated Fat 2.9 g 14.3%
Cholesterol 23.9 mg 8%
Sodium 840.2 mg 35%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 32.6 IU 0.7%
Vitamin B6 0.6 mg 28%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 49.5 mg 82.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38 mcg 47.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 219.6 mg 6.3%
Phosphorus (P) 193.1 mg 19.3%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 4.3 mg 28.4%