Banquet Select Recipes Classic Fried Chicken, 9 oz
✓
Banquet Meal (16.5 Oz)468 g
✓
Swanson Meal (16.5 Oz)468 g

Calories in 1 Banquet meal (16.5 oz) (468 g)
906 calories, 463.5 from fat
 
Carbs
65.9 g
 
Proteins
43.2 g
 
Fat
51.5 g
 
Sat. Fat
12.4 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet Select Recipes Classic Fried Chicken, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Banquet Select Recipes Classic Fried Chicken, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(8.5 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
22%
Carbs
25%
Fiber
79%
Fat
62%
Saturated Fat
52%
Cholesterol
76%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
302 min
121 min
227 min
362 min

VITAMINS

(% of daily value based on 2000 calories per day)
Banquet Select Recipes Classic Fried Chicken, 9 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet Select Recipes Classic Fried Chicken, 9 oz

Serving Size: Banquet meal (16.5 oz) (468g)

* Amount Per Serving
Calories 906 cal
Calories from Fat 463.5 cal
% Daily Value
Total Fat 51.5 g 79.2%
Saturated Fat 12.4 g 61.8%
Cholesterol 154.4 mg 51.5%
Sodium 1832.7 mg 76.4%
Total Carbohydrate 65.9 g 22%
Dietary Fiber 6.2 g 24.7%
Sugars (Added) 0 g 0%
Protein 43.2 g 86.5%
 
Vitamins
Vitamin A 112.3 IU 2.2%
Vitamin B6 0.9 mg 46.8%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 14 mg 23.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 4.4 mg 24.2%
Magnesium (Mg) 98.3 mg 24.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 988.4 mg 28.2%
Phosphorus (P) 505.4 mg 50.5%
Selenium (Se) 58 mcg 82.9%
Zinc (Zn) 4.5 mg 30%