Banquet Sweet & Sour Chicken
✓
Serving262 g

Calories in 1 Serving (262 g)
420 calories, 90 from fat
 
Carbs
70 g
 
Proteins
11 g
 
Fat
10 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet Sweet & Sour Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Manganese (essential for healthy bones).
  • Banquet Sweet & Sour Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
23%
Carbs
16%
Fiber
15%
Fat
8%
Saturated Fat
5%
Cholesterol
22%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet Sweet & Sour Chicken

Serving Size: Serving (262g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 15 mg 5%
Sodium 520 mg 21.7%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 4 g 16%
Sugars (Added) 2.6 g 8.7%
Protein 11 g 22%
 
Vitamins
Vitamin A 750.6 IU 15%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 1.4 mg 70%
Potassium (K) 91.7 mg 2.6%
Phosphorus (P) 150.1 mg 15%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 1.3 mg 8.6%