Banquet, Veal Parm with Pasta Marinara, 1/2 medium 3 1/2 Hot Subs
✓
Meal244 g

Calories in 1 meal (244 g)
328 calories, 144 from fat
 
Carbs
34 g
 
Proteins
12 g
 
Fat
16 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet, Veal Parm with Pasta Marinara, 1/2 medium 3 1/2" Hot Subs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Banquet, Veal Parm with Pasta Marinara, 1/2 medium 3 1/2" Hot Subs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
12%
Fiber
25%
Fat
25%
Saturated Fat
7%
Cholesterol
52%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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109 min
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82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet, Veal Parm with Pasta Marinara, 1/2 medium 3 1/2" Hot Subs

Serving Size: meal (244g)

* Amount Per Serving
Calories 328 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Cholesterol 20 mg 6.7%
Sodium 1240 mg 51.7%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 227.7 IU 4.6%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 2.7 mg 4.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 41.5 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 561.2 mg 16%
Phosphorus (P) 244 mg 24.4%
Selenium (Se) 13.2 mcg 18.8%
Zinc (Zn) 1.5 mg 10.2%