Bantry Bay Seafoods, Mussel Meats in Thai Curry Sauce, Vegetarian Curry
✓
Grams100 g

Calories in 1 grams (100 g)
168 calories, 81 from fat
 
Carbs
7 g
 
Proteins
15 g
 
Fat
9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Bantry Bay Seafoods, Mussel Meats in Thai Curry Sauce, Vegetarian Curry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Zinc (plays a leading role in weight loss).
  • Bantry Bay Seafoods, Mussel Meats in Thai Curry Sauce, Vegetarian Curry contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(23.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
2%
Carbs
4%
Fiber
14%
Fat
30%
Saturated Fat
26%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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67 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bantry Bay Seafoods, Mussel Meats in Thai Curry Sauce, Vegetarian Curry

Serving Size: grams (100g)

* Amount Per Serving
Calories 168 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Cholesterol 79 mg 26.3%
Sodium 825.5 mg 34.4%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 2.1 mcg 35%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 197 mg 5.6%
Phosphorus (P) 244 mg 24.4%
Selenium (Se) 37.9 mcg 54.1%
Zinc (Zn) 2.4 mg 15.9%