Bantry Bay Seafoods, Mussels, in a Tomato and Garlic Butter Sauce
✓
Oz227 g

Calories in 1 oz (227 g)
110.1 calories, 36.9 from fat
 
Carbs
7 g
 
Proteins
10.9 g
 
Fat
4.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Bantry Bay Seafoods, Mussels, in a Tomato and Garlic Butter Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (44%/cal) - a good source of Copper (essential for normal growth and health), Selenium (a powerful booster of heart health) and Vitamin B6 (helps cure depression).
  • Bantry Bay Seafoods, Mussels, in a Tomato and Garlic Butter Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(44 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
2%
Carbs
3%
Fiber
6%
Fat
15%
Saturated Fat
10%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bantry Bay Seafoods, Mussels, in a Tomato and Garlic Butter Sauce

Serving Size: oz (227g)

* Amount Per Serving
Calories 110.1 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 3 g 14.8%
Cholesterol 30 mg 10%
Sodium 500.1 mg 20.8%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.5 mg 23%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 9.1 mg 15.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 79.9 mg 8%
Copper (Cu) 1.1 mg 55.2%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 780.9 mg 22.3%
Phosphorus (P) 190.7 mg 19.1%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 1.9 mg 12.7%