Banyan Foods, Crystal Noodle, Rice Noodles with Tofu and Vegetables
✓
Oz226 g

Calories in 1 oz (226 g)
217 calories, 63 from fat
 
Carbs
37 g
 
Proteins
11 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Banyan Foods, Crystal Noodle, Rice Noodles with Tofu and Vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Zinc (very important in dealing with prostate disorders).
  • Banyan Foods, Crystal Noodle, Rice Noodles with Tofu and Vegetables contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
12%
Carbs
16%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banyan Foods, Crystal Noodle, Rice Noodles with Tofu and Vegetables

Serving Size: oz (226g)

* Amount Per Serving
Calories 217 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 332 mg 13.8%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 69.5 mg 17.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 486.8 mg 13.9%
Phosphorus (P) 173.8 mg 17.4%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 3.9 mg 26.1%