Bar M, Chipotle Sausage, M Signature
✓
Link57 g

Calories in 1 link (57 g)
130.7 calories, 108.9 from fat
 
Carbs
0.8 g
 
Proteins
6 g
 
Fat
12.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Bar M, Chipotle Sausage, M Signature has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies).
  • Bar M, Chipotle Sausage, M Signature contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
1%
Fiber
19%
Fat
20%
Saturated Fat
12%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar M, Chipotle Sausage, M Signature

Serving Size: link (57g)

* Amount Per Serving
Calories 130.7 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 4 g 20.1%
Cholesterol 35.2 mg 11.7%
Sodium 402.1 mg 16.8%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 301.6 IU 6%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 3.6 mg 6%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 8.6 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.2 mg 3.2%
Phosphorus (P) 115.1 mg 11.5%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 0.8 mg 5.7%