Bar M, Hickory Smoked Beef Penn Sausage, Hot
✓
Oz57 g

Calories in 1 oz (57 g)
170 calories, 0 from fat
 
Carbs
2 g
 
Proteins
7 g
 
Fat
0 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Bar M, Hickory Smoked Beef Penn Sausage, Hot has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (a vital element for muscle health).
  • Bar M, Hickory Smoked Beef Penn Sausage, Hot contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
3%
Fiber
26%
Fat
25%
Saturated Fat
15%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar M, Hickory Smoked Beef Penn Sausage, Hot

Serving Size: oz (57g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 26.3%
Saturated Fat 5 g 25.1%
Cholesterol 45 mg 15%
Sodium 410 mg 17.1%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 2.4 mg 4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 76 mg 7.6%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 216 mg 6.2%
Phosphorus (P) 115.1 mg 11.5%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 0.8 mg 5.4%