Bar-S , Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/4 Fat, Choice, Cooked, Pan-fried

✓

Oz

85 g

✓

Piece, Cooked, Excluding Refuse

283 g

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• Bar-S , Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Pan-fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Potassium (helps improve the health of your bones).
• Bar-S , Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Pan-fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (65% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (16.6 %/cal)

Medium Density (0.6 %/g)

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55% Protein

0% Carbs

0% Fiber

20% Fat

23%

Saturated Fat

28% Cholesterol

2% Sodium

0%

Added Sugar

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