Bar-S , Beef, Top Sirloin, Separable Lean Only, Trimmed To 1/4 Fat, All Grades, Cooked, Broiled

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Piece, Cooked, Excluding Refuse

267 g

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Oz

85 g

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Oz

453 g

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• Bar-S , Beef, Top Sirloin, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (24%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
• Bar-S , Beef, Top Sirloin, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (61% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (24 %/cal)

Medium Density (0.5 %/g)

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162% Protein

0% Carbs

0% Fiber

30% Fat

37%

Saturated Fat

79% Cholesterol

7% Sodium

0%

Added Sugar

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