Bar-S , Extra Lean Smoked Sliced Hickory Ham, Smoked Ham 1 lb.

Slice32 g


Calories in 1 slice (32 g)
45 calories, 9 from fat
 
Carbs
3 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bar-S , Extra Lean Smoked Sliced Hickory Ham, Smoked Ham 1 lb. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Bar-S , Extra Lean Smoked Sliced Hickory Ham, Smoked Ham 1 lb. contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (31% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
7%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar-S , Extra Lean Smoked Sliced Hickory Ham, Smoked Ham 1 lb.

Serving Size: slice (32g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 20 mg 6.7%
Sodium 460 mg 19.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.6 mg 1.4%
Phosphorus (P) 40.6 mg 4.1%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.2 mg 1.6%