Bar-S , Lamb, Leg, Whole (Shank And Sirloin), Separable Lean Only, Trimmed To 1/4 Fat, Choice, Cooked, Roasted

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Piece, Cooked, Excluding Refuse

85 g

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• Bar-S , Lamb, Leg, Whole (Shank And Sirloin), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (33%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent cancer).
• Bar-S , Lamb, Leg, Whole (Shank And Sirloin), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (145% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (33 %/cal)

Medium Density (0.7 %/g)

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123% Protein

0% Carbs

0% Fiber

22% Fat

30%

Saturated Fat

24% Cholesterol

6% Sodium

0%

Added Sugar

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