Barbara's Bakery, Honey Crunch'n Oats, Natural Grain
✓
Cup31 g

Calories in 1 cup (31 g)
111.8 calories, 13.5 from fat
 
Carbs
25.4 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Barbara's Bakery, Honey Crunch'n Oats, Natural Grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (helps prevent muscle cramps).
  • Barbara's Bakery, Honey Crunch'n Oats, Natural Grain contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
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37 min
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45 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barbara's Bakery, Honey Crunch'n Oats, Natural Grain

Serving Size: cup (31g)

* Amount Per Serving
Calories 111.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 106.7 mg 4.4%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 3 g 12.2%
Sugars (Added) 3.7 g 12.4%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 508.2 IU 10.2%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 1.6 mcg 27.4%
Vitamin C 6.1 mg 10.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.8 mg 3.2%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.6 mg 11%