Barbara's Bakery, Organic Weetabix, Vegetarian Items

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Biscuits

35 g

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• Barbara's Bakery, Organic Weetabix, Vegetarian Items have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (58.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (important for eliminating acne), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin K (fights Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (helps regulate the body's metabolism) and Selenium (helps the regulation of hormones in the body).
• Barbara's Bakery, Organic Weetabix, Vegetarian Items contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (23% of DV/100g), fiber (46% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (58.2 %/cal)

Medium Density (0.5 %/g)

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8% Protein

9% Carbs

16% Fiber

2% Fat

11%

Saturated Fat

1% Cholesterol

5% Sodium

0%

Added Sugar

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