Barbara's Bakery, Shredded Spoonfuls, Packaged Salads, Fresh Favorites
✓
Cup31 g

Calories in 1 cup (31 g)
119.6 calories, 13.5 from fat
 
Carbs
23.9 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Barbara's Bakery, Shredded Spoonfuls, Packaged Salads, Fresh Favorites have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Iron (a vital element for muscle health), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps reduce the risk of heart diseases and hypertension) and Selenium (helps the regulation of hormones in the body).
  • Barbara's Bakery, Shredded Spoonfuls, Packaged Salads, Fresh Favorites contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (52% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(11.2 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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Yoga
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Cleaning
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40 min
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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)
Barbara's Bakery, Shredded Spoonfuls, Packaged Salads, Fresh Favorites Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barbara's Bakery, Shredded Spoonfuls, Packaged Salads, Fresh Favorites

Serving Size: cup (31g)

* Amount Per Serving
Calories 119.6 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 199.4 mg 8.3%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 4 g 16%
Sugars (Added) 2.5 g 8.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 8.1 mcg 10.2%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.6 mg 3.6%
Phosphorus (P) 25.4 mg 2.5%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.6 mg 3.9%