Barcel, LimoNuts Limon & Sal Peanuts, Tapas De Pascualinas
✓
Cup28 g

Calories in 1 cup (28 g)
172.1 calories, 125.1 from fat
 
Carbs
3.9 g
 
Proteins
7.9 g
 
Fat
13.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Barcel, LimoNuts Limon & Sal Peanuts, Tapas De Pascualinas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Magnesium (essential for proper hydration), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin C (helps prevent cardiovascular diseases).
  • Barcel, LimoNuts Limon & Sal Peanuts, Tapas De Pascualinas contain a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (57% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
8%
Fiber
21%
Fat
10%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barcel, LimoNuts Limon & Sal Peanuts, Tapas De Pascualinas

Serving Size: cup (28g)

* Amount Per Serving
Calories 172.1 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.3%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 308.7 mg 12.9%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 5.6 mg 18.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 112 mg 28%
Manganese (Mn) 0.5 mg 27.3%
Potassium (K) 180.6 mg 5.2%
Phosphorus (P) 233.3 mg 23.3%
Selenium (Se) 14.8 mcg 21.2%
Zinc (Zn) 1.4 mg 9.3%