Barefoot Contessa Jambalaya, 22 oz
✓
Cup244 g

Calories in 1 cup (244 g)
288.9 calories, 91.8 from fat
 
Carbs
33.6 g
 
Proteins
14.1 g
 
Fat
10.2 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Barefoot Contessa Jambalaya, 22 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Barefoot Contessa Jambalaya, 22 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
11%
Carbs
13%
Fiber
16%
Fat
16%
Saturated Fat
17%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
96 min
39 min
72 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barefoot Contessa Jambalaya, 22 oz

Serving Size: cup (244g)

* Amount Per Serving
Calories 288.9 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.6%
Saturated Fat 3.1 g 15.6%
Cholesterol 50.8 mg 16.9%
Sodium 0.8 mg 0%
Total Carbohydrate 33.6 g 11.2%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.1%
 
Vitamins
Vitamin A 14.6 IU 0.3%
Vitamin B6 0.7 mg 35.7%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 14.2 mg 23.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 41.5 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 539.2 mg 15.4%
Phosphorus (P) 261.1 mg 26.1%
Selenium (Se) 38.8 mcg 55.4%
Zinc (Zn) 2.7 mg 17.7%