Barilla Rigatoni, Mezzi, No. 389
✓
Oz56 g

Calories in 1 oz (56 g)
200 calories, 9 from fat
 
Carbs
42 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Barilla Rigatoni, Mezzi, No. 389 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Barilla Rigatoni, Mezzi, No. 389 does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (25% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barilla Rigatoni, Mezzi, No. 389

Serving Size: oz (56g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 42 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0.6 mg 30.5%
Potassium (K) 64.4 mg 1.8%
Phosphorus (P) 64.4 mg 6.4%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.6 mg 4.1%