Barilla: Rolled Flat Lasagne, 9 oz
✓
Cabbage Roll103 g
✓
Cup162 g

Calories in 1 cabbage roll (103 g)
383.6 calories, 36 from fat
 
Carbs
72.7 g
 
Proteins
14.1 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Barilla: Rolled Flat Lasagne, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Barilla: Rolled Flat Lasagne, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
24%
Carbs
16%
Fiber
6%
Fat
5%
Saturated Fat
34%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
128 min
51 min
96 min
153 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barilla: Rolled Flat Lasagne, 9 oz

Serving Size: cabbage roll (103g)

* Amount Per Serving
Calories 383.6 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 100.9 mg 33.6%
Sodium 40.4 mg 1.7%
Total Carbohydrate 72.7 g 24.2%
Dietary Fiber 4 g 16.2%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.3%
 
Vitamins
Vitamin A 17.5 IU 0.4%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 12.9 mg 21.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27 mcg 33.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.5 mg 7.3%
Phosphorus (P) 84.5 mg 8.4%
Selenium (Se) 8.2 mcg 11.8%
Zinc (Zn) 2 mg 13%