Barilla Whole Grain Rotini
✓
Oz56 g

Calories in 1 oz (56 g)
180 calories, 13.5 from fat
 
Carbs
39 g
 
Proteins
8 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Barilla Whole Grain Rotini has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (44.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system) and Copper (essential for normal growth and health).
  • Barilla Whole Grain Rotini does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (29% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(44.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barilla Whole Grain Rotini

Serving Size: oz (56g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 39 g 13%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 155.1 IU 3.1%
Vitamin B6 0.7 mg 33.9%
Vitamin B12 0 mcg 0%
Vitamin C 66.1 mg 110.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 201.6 mg 20.2%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 1.6 mg 80%
Potassium (K) 1344 mg 38.4%
Phosphorus (P) 250 mg 25%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.4 mg 2.5%