Barlean's, Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Pan-broiled

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Serving ( 3 Oz )

85 g

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Patty ( Yield From 1/4 Lb Raw Meat )

83 g

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• Barlean's, Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Pan-broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system).
• Barlean's, Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Pan-broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (49% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (16.8 %/cal)

Medium Density (0.6 %/g)

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42% Protein

0% Carbs

0% Fiber

18% Fat

23%

Saturated Fat

24% Cholesterol

3% Sodium

0%

Added Sugar

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