Barr's, Iron Bru
✓
Can330 g

Calories in 1 Can (330 g)
141.9 calories, 0 from fat
 
Carbs
33 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Barr's, Iron Bru has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (73.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Barr's, Iron Bru contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(73.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
11%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barr's, Iron Bru

Serving Size: Can (330g)

* Amount Per Serving
Calories 141.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 21.4 mg 0.9%
Total Carbohydrate 33 g 11%
Dietary Fiber 0 g 0%
Sugars (Added) 6.6 g 22%
Protein 0 g 0%
 
Vitamins
Vitamin A 204.6 IU 4.1%
Vitamin B6 1.3 mg 66%
Vitamin B12 1 mcg 17.1%
Vitamin C 49.5 mg 82.5%
Vitamin D 0 mcg 0%
Vitamin E 19.8 mg 66%
Vitamin K 92.1 mcg 115.1%
 
Minerals
Calcium (Ca) 21.4 mg 2.1%
Copper (Cu) 0.6 mg 27.6%
Iron (Fe) 4.9 mg 27.3%
Magnesium (Mg) 125.4 mg 31.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 471.9 mg 13.5%
Phosphorus (P) 372.9 mg 37.3%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 3.8 mg 25.3%