Barry Farm Foods, Black Mission Figs Organic, dried fruits
✓
Oz80 g

Calories in 1 oz (80 g)
161 calories, 6.3 from fat
 
Carbs
37.1 g
 
Proteins
1.7 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Black Mission Figs Organic, dried fruits have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (31%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin C (prevents eye diseases and skin wrinkling), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (essential for proper hydration), Potassium (it plays an important role for normal muscle contraction) and Iron (important in regulating body temperature).
  • Barry Farm Foods, Black Mission Figs Organic, dried fruits contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(31 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
12%
Carbs
28%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Black Mission Figs Organic, dried fruits

Serving Size: oz (80g)

* Amount Per Serving
Calories 161 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 6 mg 0.3%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 6.9 g 27.6%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 59.2 IU 1.2%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0 mcg 0%
Vitamin C 22.4 mg 37.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 28 mg 2.8%
Copper (Cu) 0.6 mg 29.2%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 51.2 mg 12.8%
Manganese (Mn) 1.7 mg 82.6%
Potassium (K) 341.6 mg 9.8%
Phosphorus (P) 74.4 mg 7.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.1 mg 7.6%