Barry Farm Foods, Chocolate Chip Cookie, cookie mixes
✓
Cookie18 g

Calories in 1 cookie (18 g)
68 calories, 8.1 from fat
 
Carbs
14 g
 
Proteins
1 g
 
Fat
0.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Chocolate Chip Cookie, cookie mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal).
  • Barry Farm Foods, Chocolate Chip Cookie, cookie mixes contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
Medium
Density
(2.7 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
2%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Barry Farm Foods, Chocolate Chip Cookie, cookie mixes Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Barry Farm Foods, Chocolate Chip Cookie, cookie mixes Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Chocolate Chip Cookie, cookie mixes

Serving Size: cookie (18g)

* Amount Per Serving
Calories 68 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 56 mg 2.3%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0.9 g 3%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.4 mg 1%
Phosphorus (P) 7.4 mg 0.7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.4%