Barry Farm Foods, Date Sugar, Sugars
✓
Cup55 g

Calories in 1 cup (55 g)
136 calories, 1.8 from fat
 
Carbs
32.7 g
 
Proteins
0.9 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Date Sugar, Sugars have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (64.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Vitamin E (plays a role in preventing strokes and cataracts) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Barry Farm Foods, Date Sugar, Sugars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(64.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
13%
Fiber
0%
Fat
1%
Saturated Fat
1%
Cholesterol
0%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
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45 min
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34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Date Sugar, Sugars

Serving Size: cup (55g)

* Amount Per Serving
Calories 136 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.5%
Cholesterol 2.8 mg 0.9%
Sodium 1 mg 0%
Total Carbohydrate 32.7 g 10.9%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 19.8 g 66%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 220 IU 4.4%
Vitamin B6 0.6 mg 30.3%
Vitamin B12 0 mcg 0%
Vitamin C 92.4 mg 154%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.3%
Vitamin K 105.7 mcg 132.1%
 
Minerals
Calcium (Ca) 22 mg 2.2%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 110.7 mg 27.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.2 mg 6.1%
Phosphorus (P) 208.3 mg 20.8%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 1.3 mg 8.3%