Barry Farm Foods, Date Sugar, Sugars
✓
Cup55 g

Calories in 1 cup (55 g)
136 calories, 1.8 from fat
 
Carbs
32.7 g
 
Proteins
0.9 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Date Sugar, Sugars have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (64.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Vitamin E (fights diabetes and Alzheimer's disease) and Potassium (helps improve the health of your bones).
  • Barry Farm Foods, Date Sugar, Sugars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(64.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
13%
Fiber
0%
Fat
1%
Saturated Fat
1%
Cholesterol
0%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Date Sugar, Sugars

Serving Size: cup (55g)

* Amount Per Serving
Calories 136 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.5%
Cholesterol 2.8 mg 0.9%
Sodium 1 mg 0%
Total Carbohydrate 32.7 g 10.9%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 19.8 g 66%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 220 IU 4.4%
Vitamin B6 0.6 mg 30.3%
Vitamin B12 0 mcg 0%
Vitamin C 92.4 mg 154%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.3%
Vitamin K 105.7 mcg 132.1%
 
Minerals
Calcium (Ca) 22 mg 2.2%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 110.7 mg 27.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.2 mg 6.1%
Phosphorus (P) 208.3 mg 20.8%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 1.3 mg 8.3%