Barry Farm Foods, Garbanzo Bean Flour, Bush's Best
✓
Cup32 g

Calories in 1 cup (32 g)
111 calories, 15.3 from fat
 
Carbs
18 g
 
Proteins
6 g
 
Fat
1.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Garbanzo Bean Flour, Bush's Best has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Zinc (important for eliminating acne).
  • Barry Farm Foods, Garbanzo Bean Flour, Bush's Best contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
20%
Fiber
3%
Fat
2%
Saturated Fat
2%
Cholesterol
0%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Garbanzo Bean Flour, Bush's Best

Serving Size: cup (32g)

* Amount Per Serving
Calories 111 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.5 g 2.4%
Cholesterol 6.4 mg 2.1%
Sodium 5 mg 0.2%
Total Carbohydrate 18 g 6%
Dietary Fiber 5 g 20%
Sugars (Added) 0.6 g 2.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 64 IU 1.3%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 64 mg 6.4%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 3.8 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.1 mg 2.2%
Phosphorus (P) 23 mg 2.3%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.6 mg 3.7%