Barry Farm Foods, Garbanzo Beans Organic, Canned Beans/Organic Rice & Beans
✓
Cup120 g

Calories in 1 cup (120 g)
336 calories, 39.6 from fat
 
Carbs
58 g
 
Proteins
16 g
 
Fat
4.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Garbanzo Beans Organic, Canned Beans/Organic Rice & Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood) and Iron (a vital element for muscle health).
  • Barry Farm Foods, Garbanzo Beans Organic, Canned Beans/Organic Rice & Beans contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (93% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(15.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
19%
Carbs
112%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
112 min
45 min
84 min
134 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Garbanzo Beans Organic, Canned Beans/Organic Rice & Beans

Serving Size: cup (120g)

* Amount Per Serving
Calories 336 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 28 g 112%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 95.2 mg 9.5%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.7 mg 33.5%
Potassium (K) 136.8 mg 3.9%
Phosphorus (P) 100.8 mg 10.1%
Selenium (Se) 33.5 mcg 47.8%
Zinc (Zn) 1.1 mg 7.2%