Barry Farm Foods, Mixed Nuts Fancy, Bumble Bee
✓
Oz28 g

Calories in 1 oz (28 g)
175 calories, 133.2 from fat
 
Carbs
6.3 g
 
Proteins
4.3 g
 
Fat
14.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Mixed Nuts Fancy, Bumble Bee has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (511.4%/cal) - a good source of Manganese (essential for healthy bones), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Vitamin E (helps prevent cancer and heart diseases), Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Barry Farm Foods, Mixed Nuts Fancy, Bumble Bee contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (31% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(511.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
2%
Carbs
6%
Fiber
23%
Fat
13%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Mixed Nuts Fancy, Bumble Bee

Serving Size: oz (28g)

* Amount Per Serving
Calories 175 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.8%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 198 mg 8.3%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 8.8 mg 29.4%
Vitamin K 165.4 mcg 206.7%
 
Minerals
Calcium (Ca) 1.8 mg 0.2%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 199.5 mg 49.9%
Manganese (Mn) 81.2 mg 4060%
Potassium (K) 182 mg 5.2%
Phosphorus (P) 936.3 mg 93.6%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.1 mg 0.8%