Barry Farm Foods, Organic Cane Juice Crystals, Sugars
✓
Cup55 g

Calories in 1 cup (55 g)
192 calories, 0 from fat
 
Carbs
48 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Organic Cane Juice Crystals, Sugars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
  • Barry Farm Foods, Organic Cane Juice Crystals, Sugars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(17.8 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
16%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
119%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Organic Cane Juice Crystals, Sugars

Serving Size: cup (55g)

* Amount Per Serving
Calories 192 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 123.8 mg 5.2%
Total Carbohydrate 48 g 16%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 35.8 g 119.2%
Protein 0 g 0.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 55 mg 5.5%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 2.4 mg 121.6%
Potassium (K) 150.7 mg 4.3%
Phosphorus (P) 1.7 mg 0.2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 3.3 mg 22.2%