Barry Farm Foods, Organic Cane Juice Crystals, Sugars
✓
Cup55 g

Calories in 1 cup (55 g)
192 calories, 0 from fat
 
Carbs
48 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Organic Cane Juice Crystals, Sugars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim).
  • Barry Farm Foods, Organic Cane Juice Crystals, Sugars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(17.8 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
16%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
119%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Organic Cane Juice Crystals, Sugars

Serving Size: cup (55g)

* Amount Per Serving
Calories 192 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 123.8 mg 5.2%
Total Carbohydrate 48 g 16%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 35.8 g 119.2%
Protein 0 g 0.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 55 mg 5.5%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 2.4 mg 121.6%
Potassium (K) 150.7 mg 4.3%
Phosphorus (P) 1.7 mg 0.2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 3.3 mg 22.2%