Barry Farm Foods, Organic Oat Flour, Nut & Grain Beverages
✓
Cup32 g

Calories in 1 cup (32 g)
77 calories, 11.7 from fat
 
Carbs
13.5 g
 
Proteins
3 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Organic Oat Flour, Nut & Grain Beverages have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength), Vitamin K (fights Alzheimer's disease) and Zinc (keeps brain function strong).
  • Barry Farm Foods, Organic Oat Flour, Nut & Grain Beverages contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(21.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Organic Oat Flour, Nut & Grain Beverages

Serving Size: cup (32g)

* Amount Per Serving
Calories 77 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1.1%
Cholesterol 1.4 mg 0.5%
Sodium 1 mg 0%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 457.2 IU 9.1%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0 mg 0%
Vitamin D 21.8 mcg 5.4%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 9.2 mg 0.9%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 29.7 mg 0.8%
Phosphorus (P) 114.3 mg 11.4%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.5 mg 3.5%