Barry Farm Foods, Organic Quinoa Flour Gluten Free, Veggie Burgers - Veggie Royale
✓
Cup30 g

Calories in 1 cup (30 g)
115 calories, 15.3 from fat
 
Carbs
21 g
 
Proteins
4 g
 
Fat
1.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Organic Quinoa Flour Gluten Free, Veggie Burgers - Veggie Royale has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Copper (stimulates the brain) and Potassium (helps improve the health of your bones).
  • Barry Farm Foods, Organic Quinoa Flour Gluten Free, Veggie Burgers - Veggie Royale contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (27% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(21.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
9%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Organic Quinoa Flour Gluten Free, Veggie Burgers - Veggie Royale

Serving Size: cup (30g)

* Amount Per Serving
Calories 115 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 8 mg 0.3%
Total Carbohydrate 21 g 7%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 14.3 mg 1.4%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 1.1 mg 54.5%
Potassium (K) 108.6 mg 3.1%
Phosphorus (P) 123 mg 12.3%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 1.1 mg 7.3%