Barry Farm Foods, Sunflower Seeds, Flatbread Krackers
✓
Oz28 g

Calories in 1 oz (28 g)
188 calories, 146.7 from fat
 
Carbs
4.2 g
 
Proteins
6.1 g
 
Fat
16.3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Sunflower Seeds, Flatbread Krackers have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (improves the senses of taste and smell).
  • Barry Farm Foods, Sunflower Seeds, Flatbread Krackers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
8%
Fiber
25%
Fat
9%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Sunflower Seeds, Flatbread Krackers

Serving Size: oz (28g)

* Amount Per Serving
Calories 188 cal
Calories from Fat 146.7 cal
% Daily Value
Total Fat 16.3 g 25.1%
Saturated Fat 1.7 g 8.5%
Cholesterol 0.3 mg 0.1%
Sodium 171 mg 7.1%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 224 IU 4.5%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 11 mg 18.3%
Vitamin D 2.1 mcg 0.5%
Vitamin E 2.5 mg 8.4%
Vitamin K 12 mcg 15.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 54.3 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 959.6 mg 27.4%
Phosphorus (P) 99.7 mg 10%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.6 mg 3.7%