Barry Farm Foods, Sweet Potato Flour, Gluten Free, Veggie Burgers - Veggie Royale
✓
Serving100 g

Calories in 1 serving (100 g)
333 calories, 18.9 from fat
 
Carbs
76.4 g
 
Proteins
2.1 g
 
Fat
2.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Sweet Potato Flour, Gluten Free, Veggie Burgers - Veggie Royale has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Barry Farm Foods, Sweet Potato Flour, Gluten Free, Veggie Burgers - Veggie Royale contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (57% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
26%
Carbs
57%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
111 min
44 min
83 min
133 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Sweet Potato Flour, Gluten Free, Veggie Burgers - Veggie Royale

Serving Size: serving (100g)

* Amount Per Serving
Calories 333 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 357 mg 14.9%
Total Carbohydrate 76.4 g 25.5%
Dietary Fiber 14.2 g 56.8%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 12 mg 66.7%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 32 mg 0.9%
Phosphorus (P) 27 mg 2.7%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.2 mg 1%