Barry Farm Foods, Wheat Germ, Regular cream of wheat, not instant, dry in box
✓
Cup40 g

Calories in 1 cup (40 g)
111 calories, 25.2 from fat
 
Carbs
14.9 g
 
Proteins
6.7 g
 
Fat
2.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Wheat Germ, Regular cream of wheat, not instant, dry in box has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Calcium (helps you build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Barry Farm Foods, Wheat Germ, Regular cream of wheat, not instant, dry in box contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(14.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
5%
Carbs
15%
Fiber
4%
Fat
3%
Saturated Fat
3%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Wheat Germ, Regular cream of wheat, not instant, dry in box

Serving Size: cup (40g)

* Amount Per Serving
Calories 111 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 8 mg 2.7%
Sodium 3 mg 0.1%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 232.4 IU 4.6%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 2 mg 3.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 74.8 mg 7.5%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.6 mg 4.3%
Phosphorus (P) 80.8 mg 8.1%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 0.6 mg 3.8%