Barry Farm Foods, Wild Rice, Classic Cakes/Organic
✓
Cup56 g

Calories in 1 cup (56 g)
148 calories, 3.6 from fat
 
Carbs
30 g
 
Proteins
5.9 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Wild Rice, Classic Cakes/Organic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Vitamin B6 (helps cure depression).
  • Barry Farm Foods, Wild Rice, Classic Cakes/Organic contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
10%
Fiber
1%
Fat
1%
Saturated Fat
3%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Wild Rice, Classic Cakes/Organic

Serving Size: cup (56g)

* Amount Per Serving
Calories 148 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 9.4 mg 3.1%
Sodium 3 mg 0.1%
Total Carbohydrate 30 g 10%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 49.6 IU 1%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 6.5 mg 10.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 19.1 mg 1.9%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.9 mg 2.9%
Phosphorus (P) 48.7 mg 4.9%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1 mg 6.8%