Bascom's, Tapioca, Imported Small Pearl
✓
Tbsp10 g

Calories in 1 tbsp (10 g)
34 calories, 0 from fat
 
Carbs
7.8 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bascom's, Tapioca, Imported Small Pearl has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (47%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps build strong bones), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (reduces the symptoms of arthritis), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Calcium (helps prevent cancer).
  • Bascom's, Tapioca, Imported Small Pearl contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (37% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(47 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bascom's, Tapioca, Imported Small Pearl

Serving Size: tbsp (10g)

* Amount Per Serving
Calories 34 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 1.8 g 6%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 259.1 IU 5.2%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 5.8 mg 9.7%
Vitamin D 22.2 mcg 5.5%
Vitamin E 1.7 mg 5.6%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 19.4 mg 1.9%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.1 mg 5.8%
Magnesium (Mg) 13.8 mg 3.5%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 128.2 mg 3.7%
Phosphorus (P) 34.9 mg 3.5%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.7 mg 4.7%