Bascom's, Tapioca, Imported Small Pearl
✓
Tbsp10 g

Calories in 1 tbsp (10 g)
34 calories, 0 from fat
 
Carbs
7.8 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bascom's, Tapioca, Imported Small Pearl has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (47%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (lowers the risk of heart failure), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Potassium (it plays an important role for normal muscle contraction), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Calcium (helps prevent cancer).
  • Bascom's, Tapioca, Imported Small Pearl contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (37% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(47 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bascom's, Tapioca, Imported Small Pearl

Serving Size: tbsp (10g)

* Amount Per Serving
Calories 34 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 1.8 g 6%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 259.1 IU 5.2%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 5.8 mg 9.7%
Vitamin D 22.2 mcg 5.5%
Vitamin E 1.7 mg 5.6%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 19.4 mg 1.9%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.1 mg 5.8%
Magnesium (Mg) 13.8 mg 3.5%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 128.2 mg 3.7%
Phosphorus (P) 34.9 mg 3.5%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.7 mg 4.7%