Bascom's, Tapioca, Imported Small Pearl
✓
Tbsp10 g

Calories in 1 tbsp (10 g)
34 calories, 0 from fat
 
Carbs
7.8 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bascom's, Tapioca, Imported Small Pearl has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (47%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (fights infections including cold and the flu), Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems), Copper (stimulates the brain), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Calcium (helps prevent cancer).
  • Bascom's, Tapioca, Imported Small Pearl contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (37% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(47 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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11 min
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9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bascom's, Tapioca, Imported Small Pearl

Serving Size: tbsp (10g)

* Amount Per Serving
Calories 34 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 1.8 g 6%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 259.1 IU 5.2%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 5.8 mg 9.7%
Vitamin D 22.2 mcg 5.5%
Vitamin E 1.7 mg 5.6%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 19.4 mg 1.9%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.1 mg 5.8%
Magnesium (Mg) 13.8 mg 3.5%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 128.2 mg 3.7%
Phosphorus (P) 34.9 mg 3.5%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.7 mg 4.7%