Baskin-Robbins, Rock 'n Pop Swirl Sherbet, Lighter Side/Sherbet
✓
4 Oz Scoop113 g

Calories in 1 4 oz scoop (113 g)
190 calories, 36 from fat
 
Carbs
37 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Baskin-Robbins, Rock 'n Pop Swirl Sherbet, Lighter Side/Sherbet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Baskin-Robbins, Rock 'n Pop Swirl Sherbet, Lighter Side/Sherbet contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
12%
Carbs
2%
Fiber
6%
Fat
15%
Saturated Fat
3%
Cholesterol
2%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

Yoga
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63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baskin-Robbins, Rock 'n Pop Swirl Sherbet, Lighter Side/Sherbet

Serving Size: 4 oz scoop (113g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Cholesterol 10 mg 3.3%
Sodium 45 mg 1.9%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 27.1 g 90.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.6 mg 1.1%
Phosphorus (P) 48.6 mg 4.9%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.6 mg 3.7%