Bauducco Wafer, Sugar Free, Vanilla
✓
Grams100 g

Calories in 1 grams (100 g)
533.7 calories, 270 from fat
 
Carbs
60 g
 
Proteins
3.3 g
 
Fat
30 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Bauducco Wafer, Sugar Free, Vanilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Vitamin E (helps prevent cancer and heart diseases), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (important for the stimulation of antibodies).
  • Bauducco Wafer, Sugar Free, Vanilla contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (75% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
20%
Carbs
0%
Fiber
46%
Fat
75%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bauducco Wafer, Sugar Free, Vanilla

Serving Size: grams (100g)

* Amount Per Serving
Calories 533.7 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 15 g 75.1%
Cholesterol 0 mg 0%
Sodium 183.5 mg 7.6%
Total Carbohydrate 60 g 20%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 4.3 mg 14.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 108 mg 27%
Manganese (Mn) 1.1 mg 55%
Potassium (K) 283.7 mg 8.1%
Phosphorus (P) 250 mg 25%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 2.6 mg 17.6%