Baxters, Country Garden, Soups/Vegetarian
✓
Cup208 g

Calories in 1 cup (208 g)
70.1 calories, 9 from fat
 
Carbs
13.9 g
 
Proteins
2.1 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Baxters, Country Garden, Soups/Vegetarian has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (31.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Baxters, Country Garden, Soups/Vegetarian contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(31.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baxters, Country Garden, Soups/Vegetarian

Serving Size: cup (208g)

* Amount Per Serving
Calories 70.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 541.2 mg 22.6%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 2004.9 IU 40.1%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 6.2 mg 1.6%
Manganese (Mn) 0.3 mg 15.8%
Potassium (K) 270.4 mg 7.7%
Phosphorus (P) 47.8 mg 4.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 4.3%