Baxters, Soup, Roasted Parsnip, Chunky Carrot & Sweet Potato
✓
Pot300 g

Calories in 1 Pot (300 g)
186 calories, 54 from fat
 
Carbs
24 g
 
Proteins
0 g
 
Fat
6 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Baxters, Soup, Roasted Parsnip, Chunky Carrot & Sweet Potato has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal).
  • Baxters, Soup, Roasted Parsnip, Chunky Carrot & Sweet Potato contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(12.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
8%
Carbs
12%
Fiber
9%
Fat
17%
Saturated Fat
5%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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62 min
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47 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baxters, Soup, Roasted Parsnip, Chunky Carrot & Sweet Potato

Serving Size: Pot (300g)

* Amount Per Serving
Calories 186 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3.4 g 16.8%
Cholesterol 15 mg 5%
Sodium 54 mg 2.3%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 42 IU 0.8%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 3.3 mg 5.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 444 mg 12.7%
Phosphorus (P) 183 mg 18.3%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.9 mg 6%