Baxters, Spicy Parsnip, Soups/Vegetarian
✓
Grams100 g

Calories in 1 grams (100 g)
107 calories, 46.8 from fat
 
Carbs
12.7 g
 
Proteins
2.3 g
 
Fat
5.2 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Baxters, Spicy Parsnip, Soups/Vegetarian has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you to get bigger and stronger muscles) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Baxters, Spicy Parsnip, Soups/Vegetarian contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
12%
Fiber
8%
Fat
11%
Saturated Fat
1%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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36 min
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43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baxters, Spicy Parsnip, Soups/Vegetarian

Serving Size: grams (100g)

* Amount Per Serving
Calories 107 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 2.1 g 10.5%
Cholesterol 3 mg 1%
Sodium 790 mg 32.9%
Total Carbohydrate 12.7 g 4.2%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 88.9 IU 1.8%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.3 mcg 5%
Vitamin C 3.8 mg 6.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.6 mcg 35.8%
 
Minerals
Calcium (Ca) 42.1 mg 4.2%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 405 mg 11.6%
Phosphorus (P) 50 mg 5%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1 mg 6.7%